Health & Medicine

A flatter tummy is a sign of improved health and goes beyond simply looking good in photos or fitting into your favourite clothes. Having extra weight on your stomach area than on the rest of your body can be an aesthetic concern and may also serve as a warning of deeper medical problems. Excess abdominal fat, particularly visceral fat, is a risk factor for several health conditions, such as heart disease, type 2 diabetes, and more. Though workout routines have their part in this,...

Achieving a healthy lifestyle doesn’t have to come with an expensive price tag. With a bit of planning, creativity, and discipline, you can stay fit and eat nutritious meals without overspending. Here are some practical tips to maintain your health while keeping your wallet happy. 1. Plan Your Meals and Stick to a Budget Planning your meals ahead of time reduces impulse purchases and food waste. By knowing what you need, you can shop strategically and avoid buying...